Hello! My name is Mirna Sharafeddine, Registered Holistic Nutritionist™ (R.H.N.) and Detox Specialist™, but you can just call me Mimi :-) I am here to guide you on your path to wellness. If you are reading this, then congratulations, you have already taken your first step! Having gone through my own set of health issues and been a chronic yo-yo dieter, I have finally made my peace with food and been able to maintain my weight.

I believe in eating real foods, as close to nature as possible and aiming for local, fresh produce from various colors, flavors and textures. My mission is to inspire you end the battle with weight so you can finally break free from dieting, love your body and rock that little black dress that’s been hanging in your closet far too long. […]


Does the Winter Season Make You Fat?

December 17th, 2015|0 Comments

As the fall season comes to a close, the holiday season approaches and this means lots of calorie-laden foods, cakes and cookies… And the extra glass of wine or two [...]

Eating Healthy on a Budget

December 3rd, 2015|0 Comments

The biggest hurdle most people have to clean or healthy eating isn’t the food. Fresh, home-made, organic food is delicious! I guarantee it. The issue may not be giving up [...]

The Magic of Vitamin D & Are You Getting Enough?

November 16th, 2015|0 Comments

What is the first thing that comes to mind when you think about Vitamin D? If I were to take a guess, it would probably be sunshine :-) You wouldn’t be [...]

“Mirna gave me a detailed, analytical insight into my own health and fitness regime. She helped me realize that even good things should come in moderation. The best thing about her analysis is that the information is sourced from actual research and experimentation, not claims, and her advice is personalized to my lifestyle and my


Registered Holistic Nutritionist™  Canadian School of Natural Nutrition